Real Housewives star Seema Malhotra on how she stays so young at 50

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The Real Housewives of Cheshire star Seema Malhotra star has wowed fans with her youthful looks after recently turning 50 – and she’s revealed how she stays so young.

The fashion boss and reality TV personality says exercise, a rigorous skincare routine and a ‘positive mindset’ are key.

Glam Seema, who says she’s feeling ‘fitter and stronger than ever’ after recent health scares, has lifted the lid on her fitness and skincare regimen.

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She said: “My family keeps me young and my positive mindset.

“Keeping your mind healthy is key and I’ve always lived every day as if it were my last- life is for living.

“I also love exercising and swear by a strict skin routine via KP Aesthetics, a luxury clinic which I recently invested in.”

She’s fabulous at 50

Seema, the owner of the global fashion brand Forever Unique, works out every morning and loves to dance.

“I love making fitness fun,” she said.

“I’m obsessed with dancing. I even have a dance instructor and this helps me to stay in shape.

Entrepreneur Seema has lifted the lid on her beauty secrets

“I also think it’s really important to meal prep, this ensures I stay on track during busy days at the Forever Unique office.”

Seema runs Forever Unique with her husband Sandeep and they have two sons Aaron and Neil.

Following her landmark birthday, family are going to be focusing on their health and fitness together and working with a fat loss coach.

“Since turning 50, as a family we have decided fitness and lifestyle change is key,” she said.

“Over the next few weeks we are going to be working with a fat loss coach called The Lean Body Project.

“We all can’t wait to get started as it’s more about trying to change our lifestyle and live healthier as a family – it’ll also get us in the competitor spirit.”

Seema, who joined the Real Housewives cast in series three back in 2016, swears by drinking plenty of water and wearing SPF every day.

“I’ve always looked after my skin and drunk lots of water,” she said.

“I swear by Zo Skin Care which is available at my clinic KP Aesthetics.

“I also get regular treatments at the clinic including the Hydra and Wow facial.

“The Wow facial is tailor-made for your skin, it’s an infusion of everything you need for that glow.

“I also use SPF daily; it is also so important, I wear it every day even when it’s raining.”

As for makeup she ‘believes less is more.’

“I try to keep my makeup natural,” she said.

“I really love Tom Ford products, the foundation is amazing, I tend to mix it with YSL face and body.

“I also love Dior blushers, Laura Mercier setting powders and L’Oreal concealer and mascara.

Seema on The Real Housewives of Cheshire

“My go-to lip combo is NYX Lipstick shade Abu Dhabi, paired with a matching lip liner.”

The mother-of-two opened up about her recent health scares on ITV2 reality show RHOC after being left in agony from an ovarian cyst – a CT scan for the cyst picked up a lump in her left breast.

She is currently awaiting surgery to remove her ovaries.

“It was tough but I’m feeling much better now that everything is sorted,” she said.

“The waiting was unbearable but I have an incredible support system around me – I wouldn’t have coped without them.

“I am in a really good place at the moment and I think more than anything, it was my mind that was a struggle to deal with at the time.

“It’s been a rocky road but I’ve come out the other side feeling fitter and stronger than ever.”

In moving scenes at the conclusion of series 13, which ended in July, the ladies were seen rallying around Seema and resolving to stick together as she waited for her results.

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At the very end of the final episode it was announced that the lump wasn’t cancerous and that Seema had received the all-clear.

“During the end of series 13 my head just wasn’t in it as I was awaiting my results from my CT scan and I was sick with worry,” she said.

“I couldn’t have asked for a better support group from the girls.

“They rallied together and really stuck with me through it all and I can’t thank them enough.

“It’s really showed me what a real, true friendship we all have.

“Yes we have our little dramas on the show but it’s all very much real and our love for one another is too.”

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